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Returning to Fundamentals: The Journey of an Endurance Enthusiast

The clock read 3:30 in the morning when my alarm blared, abruptly waking me from slumber. I groggily reached for my phone, silenced the alarm, and settled back into bed, phone in hand. In the stillness of the early hours, I paused for a moment, contemplating the day ahead. Finally, I tapped the app in the bottom right corner of my home screen, and there it was: my heart rate variability monitor. The faint glow barely illuminated the room as I input subjective data about my sleep, soreness, fatigue, and motivation. Next, I reviewed yesterday's training, confirmed the data, and submitted it. The daily report would reveal how my body had coped with the training load.


From Marine Corps to Endurance Pursuits




As a young Marine, concepts like intensity, training zones, or periodization plans were alien to me. My philosophy was simple: work as hard as possible and adapt on the fly. If soreness struck after a grueling workout, I adjusted my regimen. If I felt energetic during a run warm-up, I'd veer off into the mountains. In contrast, off days might involve a leisurely jaunt around Camp Horno or perhaps some downtime with friends and a cold beer. There were no heart rate monitors or structured training programs—just an intuitive connection to my body's signals.

Time passed, and I embraced cross-training, exploring cycling, swimming, and other disciplines. Cycling, in particular, caught my attention, and I fancied myself a formidable competitor. In a bold move, I decided to enter a criterium, confident that my Marine Corps fitness would guarantee victory. On race day, as the pack surged forward, I felt exhilarated, but soon, my legs gave way, and I fell behind. By the third lap, a marshal had to pull me off the course. In just six minutes, I had gone from a Marine Corps veteran to a struggling participant.


Embracing Training Technology

This humbling experience occurred around 1998, prompting me to delve into training knowledge. I devoured Joel Friel's "The Cyclist's Training Bible" and acquired my first heart rate monitor—a Polar device. Trust was in short supply initially, so I wore a Casio watch as backup. With newfound insight into physiology and training methodologies, I conducted tests to define my heart rate training zones. The Borg perceived exertion scale became a trusted companion. Gradually, I learned to blend intuition with data.

The Green Beret and a Passion for Endurance

My journey led me to the Army Special Forces as a Green Beret, where endurance held immense significance. I explored various endurance sports, from centuries and triathlons to ultras. Sometimes, I concocted audacious challenges for my friends and me, like a self-supported run from the San Francisco Bay to Santa Cruz. My focus eventually centered on cycling, where I raced competitively, particularly in cyclocross.


Reevaluating Our Tech-Driven Lives

The present-day inundated us with data, devices, screens, and monitors. We consult technology for every facet of life. Still, I consider myself fortunate to have witnessed a time when these gadgets were absent. I've observed their integration into daily existence, and while they're undeniably valuable, they often feel distant. For the longest time, I hesitated to trust technology's interpretation of my body. My watch might suggest workouts, but I remained steadfast in following my own plan.


Returning to Simplicity and Self-Trust

Yet, some devices and apps have earned my unwavering faith, like heart rate variability monitors. My concern centers on whether our dependence on technology has eroded our ability to trust our bodies. Shouldn't our body be our foremost metric? How we feel should transcend a mere side note in algorithms. It should rank among our paramount concerns.

I propose a step back—a return to basics. We should simplify our approach, rekindling mastery through instinct and the perceived exertion scale. In 2024, let's focus on rediscovering our bodies and reestablishing trust in them.


Commando Culture Endurance: Training Methodology

At Commando Culture Endurance, we embrace a training methodology that prioritizes simplicity, self-awareness, and mastery. Our approach draws from years of experience and dedication to endurance sports.

We understand that every individual is unique, and there's no one-size-fits-all solution to training. Our coaching and training revolve around personalized plans tailored to your specific needs and goals. Whether you're looking to improve your paddling, mountain biking, trail running, or hiking skills, we've got you covered.

Our methodology begins with a foundation of simplicity and consistency. We believe in practicing perfect repetitions in a fail-safe environment to build a strong mechanical base. As you progress, we introduce controlled challenges that allow you to learn and adapt safely. We titrate reality, gradually exposing you to real-life situations where you'll apply your skills effectively.

Our focus isn't just on outcomes—it's on the journey toward mastery. We instill a sense of purpose in our clients, helping them discover their limits and push past them. With Commando Culture Endurance, you're not just training; you're embarking on a journey of self-discovery and growth.

Join us in 2024 as we continue to empower individuals to reach their full potential through our proven training methods. Whether you're an adventure enthusiast or seeking to push your limits, Commando Culture Endurance is here to guide you toward excellence.


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