Ryan GaldesDec 28, 20234 minUnlocking Your Potential: Transitioning to a 3-Zone Training Intensity SystemWhen creating a training plan and individual training sessions, the one factor that significantly impacts your progress is the intensity...
Ryan GaldesDec 22, 20234 minReturning to Fundamentals: The Journey of an Endurance EnthusiastThe clock read 3:30 in the morning when my alarm blared, abruptly waking me from slumber. I groggily reached for my phone, silenced the...
Ryan GaldesOct 22, 20239 minYour ultimate guide: A goal-setting system for endurance sports.Commando Culture Endurance's Goal setting for 2024 Starting Commando Culture Endurance has allowed me to revisit some old habits I had...
Ashley GaldesOct 9, 20232 minNavigating Adventures: Commando Culture Endurance’s Kids Navigation ClinicNestled in the picturesque trails of Issaqueena in Clemson, SC, we had a group of young adventurers embarked on a journey that got them...