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Ryan Galdes
Aug 12, 20248 min read
Embracing a Low-Carb, High-Fat Diet and Polarized Training: The Commando Culture Approach to Endurance and Health
Welcome to Commando Culture Endurance, where we push beyond the conventional, blending hard-hitting military discipline with the latest...
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Ryan Galdes
Jul 8, 20245 min read
Health Considerations for Age-Group Athletes: Is Your Nutrition Strategy Worth the Squeeze?
Introduction As an age-group athlete, optimizing your nutrition strategy is crucial for achieving peak performance and maintaining...
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Ryan Galdes
Jun 7, 20247 min read
Green Beret Trains for the Chattajack 31: Background and Month 1
Background Context is everything. Providing background helps you experience some of the decision-making that occurred. I love teaching...
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Ryan Galdes
May 29, 20243 min read
Join Us for the Nous Defions 8-Hour Team Raid on Lake Keowee!
At night, as I sit on the back porch gazing out over the serene lake after my kids have gone to bed, my mind often wanders to new...
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Ryan Galdes
May 20, 20242 min read
An Unexpected Journey
“In the beginner’s mind there are many possibilities, but in the expert’s there are few” Shunryu Suzuki
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Ryan Galdes
May 20, 20242 min read
The Ryan Galdes Story
The Making of Commando Culture Endurance I am a retired Green Beret who dedicated my entire adult life to mastering every art and...
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Ryan Galdes
Dec 28, 20234 min read
Unlocking Your Potential: Transitioning to a 3-Zone Training Intensity System
When creating a training plan and individual training sessions, the one factor that significantly impacts your progress is the intensity...
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Ryan Galdes
Dec 22, 20234 min read
Returning to Fundamentals: The Journey of an Endurance Enthusiast
The clock read 3:30 in the morning when my alarm blared, abruptly waking me from slumber. I groggily reached for my phone, silenced the...
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Ryan Galdes
Oct 22, 20239 min read
Your ultimate guide: A goal-setting system for endurance sports.
Commando Culture Endurance's Goal setting for 2024 Starting Commando Culture Endurance has allowed me to revisit some old habits I had...
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Ashley Galdes
Oct 9, 20232 min read
Navigating Adventures: Commando Culture Endurance’s Kids Navigation Clinic
Nestled in the picturesque trails of Issaqueena in Clemson, SC, we had a group of young adventurers embarked on a journey that got them...
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Ashley Galdes
Aug 24, 20232 min read
A Renaissance
You catch a glimpse as you pass. You turn, wipe the steam from the glass and take a long hard look. The flood gates open, and a stampede...
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