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Embracing a Low-Carb, High-Fat Diet and Polarized Training: The Commando Culture Approach to Endurance and Health
Welcome to Commando Culture Endurance, where we push beyond the conventional, blending hard-hitting military discipline with the latest...
Ryan Galdes
Aug 12, 20248 min read
Health Considerations for Age-Group Athletes: Is Your Nutrition Strategy Worth the Squeeze?
Introduction As an age-group athlete, optimizing your nutrition strategy is crucial for achieving peak performance and maintaining...
Ryan Galdes
Jul 8, 20245 min read
Green Beret Trains for the Chattajack 31: Background and Month 1
Background Context is everything. Providing background helps you experience some of the decision-making that occurred. I love teaching...
Ryan Galdes
Jun 7, 20247 min read
Join Us for the Nous Defions 8-Hour Team Raid on Lake Keowee!
At night, as I sit on the back porch gazing out over the serene lake after my kids have gone to bed, my mind often wanders to new...
Ryan Galdes
May 29, 20243 min read
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